彩椒醬煎魚 Pan Fried Fish with Color Pepper Sauce

材料 Ingredients
龍利魚片 Sole filet 2 片 ea
中筋麵粉 All purpose flour3 大匙 Tbs
鹽 Salt1/3 小匙 tsp
黑胡椒 Black pepper1/4 小匙 tsp
紅燈籠辣椒粉 Ground paprika1/4 小匙 tsp
食用油 Cooking oil 3 大匙 Tbs
彩椒醬 Color pepper sauce 1 杯 cup
檸檬 Lemon1 個 ea
彩椒醬魚片圖片

註： 你可以使用任何種類的魚片。
Note: You can use any kind of fish filet.


做法：
1.準備好彩椒醬。檸檬切成4瓣。
2.魚片沖洗後擦乾，對切成2片。兩面均勻撒上鹽，黑胡椒粉和紅燈籠辣椒粉。再裹上薄薄一層麵粉。抖掉多餘的麵粉。
3.煎鍋燒到非常熱後加入2大匙油。放進魚片用中大火煎到金黃，約3分鐘，翻面繼續煎到魚熟透。
4.舀1/2杯彩椒醬到盤中央，輕輕搖動盤子讓醬汁分佈均勻。放兩片魚再醬汁上，再放上兩瓣檸檬和任何綠色香草裝飾。食用時將檸檬汁擠在魚上。



PREPARATION
1.Prepare the Color Pepper Sauce. Cut the lemon into 4 wedges.
2.Rinse and dry the fish filets. Cut each filet in half. Season both sides of the fish with the salt, black pepper and paprika. Coat the fish with a thin layer of flour. Shake off the excessive flour.
3.Add 2 tbs. of oil in a very hot pan. Place in the fish filets and pan-fry in medium-high heat until golden brown, about 3 minutes. Flip the fish and continue to pan-fry the fish until it is cooked through.
4.Spoon 1/2 cup of the Color Pepper Sauce into the center of a plate. Gently shake the plate to distribute the sauce evenly. Place two pieces of the fish on top of the sauce. Garnish with 2 wedges of lemon and any kind of green herb. Squeeze the lemon juice over the fish while serving.




最後更新 (Last Update): 03/23/2014
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